ROTHERMEL STRENGTH

StrengthMap

Map your strength. See how each lift compares to universal standards, how your lifts relate to one another, and where your profile may offer the greatest opportunities for improvement.
PRIVATE DEVELOPMENT PROTOTYPE · V7

1. Your Profile

Male V1 Standards and Balance models are available for all nine StrengthMap movements. Enter age and bodyweight to activate personalized results. Female Standards and Balance models are still in development.

2. Enter Your Lifts

Choose the lifts you want to analyze. Start with any of the blank rows below, then add more only if you want them. Weight × reps automatically converts to an estimated 1RM, and the same inputs feed both Standards and Balance analysis.

ExerciseWeightRepsEstimated 1RM
e1RM: NSCA Training Load Chart, 1–10 reps. Balance: only relationships supported by entered lifts are calculated; missing lifts are never treated as zero or penalized.

3. Analysis

Standards asks: How strong is this performance?
FrontBack
Front anatomy heat map
Back anatomy heat map
Lower expression
Higher expression
Neutral
The StrengthMap anatomy view visualizes performance patterns associated with your entered lifts. It does not diagnose individual muscle weakness, injury, mobility limitations, technique limitations, or the cause of a strength imbalance. In Balance Mode, findings from highly technical lifts—such as the Push Press and Split Jerk—have limited or no direct influence on anatomy coloring because performance may reflect skill, timing, power expression, and movement proficiency in addition to strength.

Key Takeaways

Opportunities for Improvement

Prototype V7 activates all nine male V1 Standards models, the nine locked Balance relationships, relationship scoring, continuous attribution, lift-level 70/30 Balance scoring, consolidation, sparse-data handling, and the rules-based anatomy heat map. This remains a private development prototype rather than a public release.

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