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The Rothermel Strength Fat Loss System is a simple coaching program designed to help busy adults lose fat, build strength, and build habits that actually last.

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The Problem Most People Face

Starting over on your diet every Monday

Losing weight only to gain it all back

Jumping from workout to workout with no real plan

Feeling overwhelmed by conflicting advice

Lack structure, consistency, and accountability

You're not alone.

You don't need another diet.

You need a system.

The Solution: Rothermel Strength Fat Loss System

This is my lower-tier group coaching program designed for serious individuals who want expert guidance and community support — at a more accessible price point than 1-on-1 coaching.

You’ll train under the same proven Rothermel Strength Training Hierarchy I use with all my clients:

  1. Consistency

  2. Exercise Technique

  3. Progressive Overload

  4. Intelligent Intensity

  5. Proper Programming

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What You Get

  • Structured Training Program 3-4 days/wk strength training program that progressively builds strength and burns fat. Delivered directly inside my app with video demos.

  • Private Group Community Inside my app — ask questions, post form videos, celebrate wins, and stay accountable with other driven members.

  • Monthly Group Q&A Calls Live coaching and troubleshooting with me each month.

  • Daily Habit Guidelines Practical strategies to burn extra calories without extra gym time (this alone moves the needle for many).

  • Program Progression New training blocks every 4–6 weeks with clear progression guidelines.

  • Simple nutrition coaching that helps you make better food choices without restrictive dieting.

Who This Is For

  • Busy parents and professionals 30–55 years old

  • People who want to get stronger and leaner without burnout

  • Those tired of program-hopping and ready for a sustainable system

  • Individuals who value fundamentals and long-term progress

Who This Is NOT For

  • People looking for quick fixes or “secrets”

  • Those who want fully customized 1-on-1 programming (see my individual coaching)

  • Anyone unwilling to show up consistently

Investment

$69 per month

  • Month-to-month (cancel anytime)

  • No long-term contracts

  • Pause option available for travel or busy periods

LESS THAN THE COST OF GOING OUT TO EAT ONCE A MONTH

Ready to Build Something Real?

Spots are limited each month to maintain quality and attention.

Apply Now →

Or DM me on Instagram @rothermelstrength with “FAT LOSS SYSTEM”

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FAQS

  • Group training uses a shared program template (still highly effective) with community support, while 1-on-1 includes fully custom programming and more direct feedback.

  • It’s not neccessary but a home gym or gym membership would help a lot. There are exercise substitutions for people without access to a gym - but you will need some basics. At minimum, some dumbbells.

  • Perfect! This is a great option for beginners. I love helping brand new people learn the correct fundamentals and build healthy habits.

  • No problem. You can catch up on workouts by doing more back to back days or just pick up where you left off. We are not aiming for perfection - but we do need to be consistent.

  • Nutirtional concepts, habits, and guidence is included. Individual nutritonal plans are not included in this package or program. For personalized nutritional plans, I offer my premium 1v1 online coaching.

  • Each workout will take betwen 30-60 minutes to complete. How much time you spend on the community app is up to you. But remember, you are doing more than just a couple workouts a week. This is a lifestyle and habit shift. Being healthy is a 24/7 job - choosing the right foods in the right portion sizes, being active thorughout the day, sleeping quality and quantity, etc. If you’re goal is to short cut your way to success, you might want to find another program.

  • Very easy - you can either cancel right through the app itself or you can contat me at my email, andrew@rothermelstrength.com with your request., and I’ll cancel it for you.

    There are no long term contracts. Everything is month to month.

  • Post in the private community and I (or other members) will help.

STOP WAITING FOR MONDAY

START TODAY