Explore Our Services

Build Real Strength. Get Results. Stay Consistent.

You don’t need another complicated program or to train 6 days a week.

You need structure, accountability, and the right fundamentals — delivered in a way that fits your busy life.

The Problem Most People Face

You know you should be training. You want to get stronger, feel better, and look better… but life gets in the way. You bounce between random workouts, stall out, or get injured chasing intensity before mastering the basics.

Training harder isn’t the answer. Training correctly is.

The Solution: Rothermel Strength Foundations Group

This is my lower-tier group coaching program designed for serious individuals who want expert guidance and community support — at a more accessible price point than 1-on-1 coaching.

You’ll train under the same proven Rothermel Training Hierarchy I use with all my clients:

1. Consistency

2. Exercise Technique

3. Progressive Overload

4. Intelligent Intensity

5. Proper Programming

What You Get

• Structured Training Program 4 days per week full-body strength program (customizable for your schedule and equipment). Delivered directly in the MyPT Hub app with video demos.

• Private Group Community Inside the MyPT Hub app — ask questions, post form videos, celebrate wins, and stay accountable with other driven members.

• Monthly Group Q&A Calls Live coaching and troubleshooting with me each month.

• Walking & Daily Habit Guidelines Practical strategies to increase NEAT and burn extra calories without extra gym time (this alone moves the needle for many).

• Program Progression New training blocks every 4–6 weeks with clear progression guidelines.

• Direct Access to Me Limited but reliable support through the app.

Who This Is For

• Busy dads and professionals 30–55 years old

• People who want to get stronger and leaner without burnout

• Those tired of program-hopping and ready for a sustainable system

• Individuals who value fundamentals and long-term progress

Who This Is NOT For

• People looking for quick fixes or “secrets”

• Those who want fully customized 1-on-1 programming (see my individual coaching)

• Anyone unwilling to show up consistently

Investment

$127 per month

• Month-to-month (cancel anytime)

• No long-term contracts

• Pause option available for travel or busy periods

Ready to Build Something Real?

Spots are limited each month to maintain quality and attention.

Apply Now → [Button: Apply for Foundations Group]

Or DM me on Instagram @rothermelstrength with “FOUNDATIONS”

Testimonials Section (add 2–3 here)

You can reuse or shorten the ones already on your site (Sal and BJ’s quotes work great). Add a new one once you get your first group clients.

FAQ

Q: How is this different from your 1-on-1 coaching? A: Group training uses a shared program template (still highly effective) with community support, while 1-on-1 includes fully custom programming and more direct feedback.

Q: Do I need a gym membership? A: Most exercises are gym-based, but modifications are available for home training.

Q: Can I cancel anytime? A: Yes. No contracts.

Q: What if I have questions between calls? A: Post in the private community and I (or other members) will help.

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.