Coaching Services

  • In Person Coaching

    This personal training services provides the highest level of coaching services available. Whether you are looking to hire a personal trainer for expert guidance in technique or programming or need motivation and accountability, we have you covered.

  • Online Fitness Programming

    This service is perfect for the person who already knows the basics of exercise and wants or needs help with programming to break through plateaus, learn new programming techniques and strategies, and/or need accountability and motivation. To qualify for this service, you must have a basic level of strength training comprehension.

  • Online Nutrition Programming

    This is a service offered to individuals looking to modify their bodyweight in some way, shape, or form. To qualify for this service, you must be willing to be very detailed in what you are eating all day, every day. If you are not willing or able to log your nutrition, you will not succeed at this. If you are willing to do what is asked and required, I am extremely confident I can help you achieve your desired bodyweight goals.

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CLIENT TESTIMONIALS

I contacted Andrew because I knew what I needed to do but lacked the discipline, and motivation to get it done. I was looking for a COACH who would design and exericse routine tailored specifically for my body/goals, and who would keep me accountable. Andrew has completely delivered. If you’re serious about geting into better shape, I’d strongly recommend Rothermel Strength

Sal Stanzione, Founder and CEO Treasure Coast Wealth

Rothermel Strength Online Training is one of the most organized and athlete-centered programs I’ve experienced. The routines were clear, easy to follow, and intentionally designed for real results. Each workout included direct links demonstrating how to properly perform every exercise, which removed any guesswork and allowed me to train with confidence and precision.

What truly stood out was how the program tracked my progress and strategically increased weight over time to maximize strength gains. Everything was structured, measurable, and purposeful — exactly what serious athletes need to continue developing.

I’ve been involved in sports my entire life — first as a Division I baseball player and now as the president of a statewide baseball organization serving Florida’s youth. I understand firsthand how important it is not just to look the part, but to feel prepared, strong, and capable. Feeling physically ready changes how you move, compete, and lead.

Through the Rothermel Strength program, I regained my confidence and competitive edge — feeling like an elite athlete again. This program delivers structure, accountability, and results, and I highly recommend it to anyone serious about performance and long-term development.

Bobby "BJ" Gilbert, Founder and President of Florida Minority Baseball Association