Online Group Training
Build Real Strength. Get Results. Stay Consistent.
You don’t need another complicated program or to train 6 days a week.
You need structure, accountability, and the right fundamentals — delivered in a way that fits your busy life.
The Problem Most People Face
You know you should be training. You want to get stronger, feel better, and look better… but life gets in the way. You bounce between random workouts, stall out, or get injured chasing intensity before mastering the basics.
Training harder isn’t the answer. Training correctly is.
The Solution: Rothermel Strength Foundations Group
This is my lower-tier group coaching program designed for serious individuals who want expert guidance and community support — at a more accessible price point than 1-on-1 coaching.
You’ll train under the same proven Rothermel Training Hierarchy I use with all my clients:
Consistency
Exercise Technique
Progressive Overload
Intelligent Intensity
Proper Programming
What You Get
Structured Training Program 3-4 days per week strength training program. Delivered directly inside my app with video demos.
Private Group Community Inside my app — ask questions, post form videos, celebrate wins, and stay accountable with other driven members.
Monthly Group Q&A Calls Live coaching and troubleshooting with me each month.
Daily Habit Guidelines Practical strategies to burn extra calories without extra gym time (this alone moves the needle for many).
Program Progression New training blocks every 4–6 weeks with clear progression guidelines.
Who This Is For
Busy parents and professionals 30–55 years old
People who want to get stronger and leaner without burnout
Those tired of program-hopping and ready for a sustainable system
Individuals who value fundamentals and long-term progress
Who This Is NOT For
People looking for quick fixes or “secrets”
Those who want fully customized 1-on-1 programming (see my individual coaching)
Anyone unwilling to show up consistently
Investment
$69 per month
Month-to-month (cancel anytime)
No long-term contracts
Pause option available for travel or busy periods
Ready to Build Something Real?
Spots are limited each month to maintain quality and attention.
Apply Now → [Button: Apply for Foundations Group]
Or DM me on Instagram @rothermelstrength with “FOUNDATIONS”
FAQ
Q: How is this different from your 1-on-1 coaching? A: Group training uses a shared program template (still highly effective) with community support, while 1-on-1 includes fully custom programming and more direct feedback.
Q: Do I need a gym membership? A: Most exercises are gym-based, but modifications are available for home training.
Q: Can I cancel anytime? A: Yes. No contracts.
Q: What if I have questions between calls? A: Post in the private community and I (or other members) will help.
Online Group Training
Build Real Strength. Get Results. Stay Consistent.
You don’t need another complicated program or to train 6 days a week.
You need structure, accountability, and the right fundamentals — delivered in a way that fits your busy life.
The Problem Most People Face
You know you should be training. You want to get stronger, feel better, and look better… but life gets in the way. You bounce between random workouts, stall out, or get injured chasing intensity before mastering the basics.
Training harder isn’t the answer. Training correctly is.
The Solution: Rothermel Strength Foundations Group
This is my lower-tier group coaching program designed for serious individuals who want expert guidance and community support — at a more accessible price point than 1-on-1 coaching.
You’ll train under the same proven Rothermel Training Hierarchy I use with all my clients:
Consistency
Exercise Technique
Progressive Overload
Intelligent Intensity
Proper Programming
What You Get
Structured Training Program 3-4 days per week strength training program. Delivered directly inside my app with video demos.
Private Group Community Inside my app — ask questions, post form videos, celebrate wins, and stay accountable with other driven members.
Monthly Group Q&A Calls Live coaching and troubleshooting with me each month.
Daily Habit Guidelines Practical strategies to burn extra calories without extra gym time (this alone moves the needle for many).
Program Progression New training blocks every 4–6 weeks with clear progression guidelines.
Who This Is For
Busy parents and professionals 30–55 years old
People who want to get stronger and leaner without burnout
Those tired of program-hopping and ready for a sustainable system
Individuals who value fundamentals and long-term progress
Who This Is NOT For
People looking for quick fixes or “secrets”
Those who want fully customized 1-on-1 programming (see my individual coaching)
Anyone unwilling to show up consistently
Investment
$69 per month
Month-to-month (cancel anytime)
No long-term contracts
Pause option available for travel or busy periods
Ready to Build Something Real?
Spots are limited each month to maintain quality and attention.
Apply Now → [Button: Apply for Foundations Group]
Or DM me on Instagram @rothermelstrength with “FOUNDATIONS”
FAQ
Q: How is this different from your 1-on-1 coaching? A: Group training uses a shared program template (still highly effective) with community support, while 1-on-1 includes fully custom programming and more direct feedback.
Q: Do I need a gym membership? A: Most exercises are gym-based, but modifications are available for home training.
Q: Can I cancel anytime? A: Yes. No contracts.
Q: What if I have questions between calls? A: Post in the private community and I (or other members) will help.