1-on-1 Online Training

Fully Personalized Remote Strength Coaching

Get expert-level guidance and accountability from anywhere in the world — without sacrificing results.

Whether you’re a busy professional, a dad balancing family life, or someone who wants serious progress on your own schedule, this program is built for you.

Why Online Training Works So Well

The right remote coaching eliminates guesswork while giving you the flexibility your life demands. No more generic plans or wondering if you’re doing things correctly.

You get my full expertise delivered through proven systems and personal attention.

The Rothermel Strength 1-on-1 Online Difference

Everything is built on my Training Hierarchy — the same framework I use with all clients:

  1. Consistency

  2. Exercise Technique

  3. Progressive Overload

  4. Intelligent Intensity

  5. Proper Programming

What You Get

  • Fully Customized Programming A training plan built specifically for your goals, schedule, equipment access, injury history, and preferences. Updated regularly inside my app with clear video demos.

  • Unlimited Form Feedback Send me videos anytime — I’ll review and provide detailed cues to keep your technique sharp and progress safe.

  • Weekly Check-ins & Direct Support Consistent communication so you never feel stuck.

  • Monthly Private 1-on-1 Calls Strategy sessions to review progress, troubleshoot, and plan ahead.

  • Nutrition & Habit Coaching Sustainable guidance on fat loss, muscle building, and daily habits (including proven walking strategies for extra calorie burn and recovery).

  • Ongoing Optimization Program adjustments as you improve so you keep making gains month after month.

Who This Is For

  • Busy individuals who want premium coaching but prefer training on their own time

  • Parents and professionals looking for sustainable strength and body composition results

  • Lifters who have plateaued and need expert eyes on their training

  • People who value long-term progress over quick fixes

Who This Is NOT For

  • Those seeking cheap, one-size-fits-all programs

  • People who aren’t willing to communicate or stay consistent

  • Anyone wanting in-person training (see local options if available)

Investment

$169 per month (month-to-month) or $139 per month (3+ month commitment — save $90 over 3 months)

  • Flexible pause options for travel or life events

  • Cancel anytime with notice

Ready to Train Smarter?

Spots are intentionally limited so I can deliver the highest level of attention.

Apply Now → [Button: Apply for 1-on-1 Online Training]

Or DM me on Instagram @rothermelstrength with “ONLINE”

Testimonials Section

(Use your strongest client results here — video testimonials convert especially well for online coaching.)

FAQ

Q: How does communication work? A: Primarily through my app for convenience, plus email or calls as needed.

Q: Do I need a full gym? A: No. I build programs around your available equipment — commercial gym, home setup, or travel-friendly options.

Q: How much time do workouts take? A: Most clients train 3–4 days per week for 45–75 minutes per session.

Q: Is this better than the Group Program? A: Yes — for those who want full customization, unlimited direct feedback, and private calls. The Group Program is a more affordable way to follow the same philosophy with community support.

Q: What results can I expect? A: With consistency, clients typically see noticeable strength increases in 4–6 weeks and meaningful body composition changes in 8–12 weeks.