Rothermel StrengthMap — Prototype V2
ROTHERMEL STRENGTH

StrengthMap

Calculate your estimated 1RM, map each lift against Rothermel Strength standards, and visualize where your strength profile is strongest or has room to improve.
PRIVATE DEVELOPMENT PROTOTYPE

1. Your Profile

Male S/B/D standards are currently active. Female anatomy is available for interface testing, but female strength standards are not yet modeled.

2. Enter Your Lifts

Enter any lifts you want analyzed. Weight × reps is automatically converted to an estimated 1RM using the locked StrengthMap e1RM method.

ExerciseWeightRepsEstimated 1RM
e1RM method: NSCA Training Load Chart, 1–10 reps. One rep is treated as the entered 1RM. Higher-rep estimates are inherently less precise than lower-rep estimates.

Strength Balance Heat Map

Prototype visualization using the currently available S/B/D standardized scores. Red = relatively stronger, blue = relatively weaker, gray = near your current profile average. Final Balance Mode scoring will replace this preview once its methodology is locked.
FrontBack
Weaker
Stronger
Relative to your current profilePrototype visualization

Analysis

Each entered lift is rated independently on the full StrengthMap.

Key Takeaways & Opportunities

Prototype status: male Back Squat, Bench Press, and Deadlift Standards are active. The remaining six V1 exercise models and the formal Balance Mode scoring system are intentionally not fabricated in this build. Height is collected for profile completeness but is not currently used in the Standards calculations.